Skincare When You Have a Cold: Keep Your Skin Healthy and Glowing

skincare when you have a cold

When you’re sick with a cold, it’s easy to forget about skincare. After all, you’re probably more focused on getting rid of your stuffy nose and sore throat. But skincare when you have a cold is actually really important. That’s because a cold can wreak havoc on your skin, causing it to become dry, irritated, and dull.

In this article, we’ll discuss some tips for taking care of your skin when you have a cold. We’ll cover everything from keeping your skin hydrated to soothing irritation. So if you’re looking for ways to keep your skin healthy and glowing during a cold, read on!

1. Keep your skin hydrated

One of the most important things you can do for your skin when you have a cold is to keep it hydrated. This will help to prevent dryness, irritation, and flaking. There are a few different ways to hydrate your skin, including:

1.1 Use a humidifier

A humidifier adds moisture to the air, which can help to keep your skin hydrated. This is especially helpful in the winter months when the air is dry.

1.2 Take short, lukewarm showers or baths

Hot water can dry out your skin, so it’s important to take short, lukewarm showers or baths when you have a cold. Avoid using harsh soaps or detergents, as these can also strip your skin of its natural oils.

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1.3 Apply a moisturizer regularly

A moisturizer will help to keep your skin hydrated and prevent dryness. Look for a moisturizer that is fragrance-free and non-comedogenic, which means it won’t clog your pores.

2. Soothe irritation

If your skin is irritated, there are a few things you can do to soothe it:

2.1 Apply a cold compress

A cold compress can help to reduce inflammation and soothe irritation. To make a cold compress, simply soak a washcloth in cold water and apply it to your skin.

2.2 Use a gentle cleanser

When your skin is irritated, it’s important to use a gentle cleanser. Harsh cleansers can further irritate your skin.

2.3 Avoid using harsh products

Avoid using harsh products, such as exfoliators or astringents, when your skin is irritated. These products can further irritate your skin.

3. Protect your skin from the sun

Even though you may not feel like going outside when you have a cold, it’s important to protect your skin from the sun. The sun’s UV rays can damage your skin, even on cloudy days. To protect your skin, wear a broad-spectrum sunscreen with an SPF of 30 or higher.

4. Get enough sleep

When you’re sick, it’s important to get enough sleep. Sleep helps your body to heal and repair itself. It can also help to improve your skin’s appearance.

5. Drink plenty of fluids

Staying hydrated is important for your overall health, and it’s especially important when you have a cold. Drink plenty of fluids, such as water, juice, or soup, to help your body flush out the toxins that are causing your cold. Fluids also help to keep your skin hydrated.

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