Boost Your Mood with These DIY Essential Oil Room Sprays

In today’s world, stress and anxiety have become a part of our daily routine, which affects our mental health. The environment we live in plays a significant role in our mood and mental state. We often search for options to uplift our mood and seek relaxation. Essential oils are used for years as remedies to uplift mood, calm nerves, and improve mental health. In this article, we will introduce a few DIY essential oil room sprays that can lessen the stress level and boost your mood.

What are essential oils?

Essential oils are extracted from plants that hold the plant’s distinctive scent or flavor, providing therapeutic benefits. Essential oils are created by extracting the plant’s volatile aromatic compounds, and these compounds are highly concentrated. Essential oils can be used in various ways like in DIY skincare products, cleaning solutions, and adding to diffusers. The essential oil room sprays can help improve your mental state as the scent of specific oils can evoke an emotional response.

How to make DIY Essential Oil Room Sprays

Creating your DIY essential oil room sprays is easy and cost-effective. However, before creating your DIY essential oil room sprays, it is important to choose the right essential oils based on their scents and therapeutic benefits. Start by selecting your favorite essential oils and combining them to create the perfect scent and mood. In the following section, we list a few essential oils to get you started:

Lavender Essential Oil

Lavender essential oil is a classic oil used to help people relax and calm their nerves. Lavender has a calming and relaxing effect, making it ideal for bedtime sprays.

Peppermint Essential Oil

Peppermint essential oil has a refreshing and minty scent, which uplifts the mood and provides clarity of mind. It can be used when you need a boost of energy during the day.

Lemon Essential Oil

Lemon essential oil has a fresh and invigorating scent and is known for its mood-lifting properties. It can be used to create a refreshing atmosphere in your home and improve productivity.

Frankincense Essential Oil

Frankincense essential oil is known for its grounding and calming properties, making it ideal for stressful times. Its earthy scent helps to calm the mind and minimize distractions.

Once you have the essential oils picked, you are ready to create your DIY essential oil room spray.

Ingredients

• Glass spray bottle
• Distilled water
• Desired essential oils

Directions

1. Fill a glass spray bottle up to 3/4 with distilled water
2. Add 10-12 drops of essential oils to the spray bottle
3. Shake well before each use.

FAQs

Q. What is the best way to store essential oil sprays?

A. Essential oil sprays should be kept in a cool and dark place, away from direct sunlight, in a glass spray bottle.

Q. Can essential oils irritate the skin?

A. Yes, some essential oils can irritate the skin if they are not diluted before use. It’s important to do a patch test before use and follow the guidelines on safe usage.

Q. Can I use regular tap water to make room sprays?

A. It’s best to use distilled water as tap water contains minerals that can clog the spray bottle nozzle.

Q. How often should I replace the room spray?

A. Room sprays last up to four weeks, but it is best to replace them every two weeks for optimal scent.

Q. Are essential oils safe to use around pets?

A. Some essential oils can be harmful to pets, so it’s best to do your research before using them around pets.

Q. Can I use essential oil sprays to freshen up my clothes?

A. Yes, you can use essential oil sprays to freshen up your clothes. Spray a light mist on your clothes and let it dry before putting them on.

Q. Can I use synthetic oils for room sprays?

A. It’s best to use organic and pure essential oils for room sprays as synthetic oils do not provide therapeutic benefits and can contain harmful chemicals.

Conclusion

Essential oils have been shown to improve mental health and uplift mood. Essential oil room sprays are easy to make and are an affordable way to improve the atmosphere of your home. Creating essential oil room sprays allows you to tailor the scent to your mood and needs. Select your favorite essential oils and get started on creating the perfect essential oil room spray to boost your mood and improve your mental state.