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HomeSportsDare to Vault: The Benefits and Joys of Equestrian Vaulting

Dare to Vault: The Benefits and Joys of Equestrian Vaulting

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Dare to Vault: The Benefits and Joys of Equestrian Vaulting

If you’re tired of the usual horse riding disciplines, equestrian vaulting may be the answer for you. Yes, this discipline involves gymnastics and horseback riding combined, and promises a unique and thrilling experience for both horse and rider. In this article, we’ll delve into the world of equestrian vaulting, its benefits, and why you should give it a try.

What is Equestrian Vaulting?

Equestrian vaulting is a competitive or recreational sport that combines horseback riding with gymnastics. Instead of using a beam or mats, vaulters perform various tricks, dances, and gymnastic exercises on and around a horse that is specifically trained for this sport. Equestrian vaulting uses a specialized tack that helps the vaulter grip and steady themselves while performing exercises, allowing them to execute their routines with greater precision and safety.

The Benefits of Equestrian Vaulting

Equestrian vaulting has many benefits, both physical and mental. Some of these benefits include:

1. Improved balance and coordination

Equestrian vaulting requires excellent balance and coordination, as it involves gymnastics while riding a horse that is moving. Through constant practice, vaulters develop their balance and coordination, leading to improved posture and greater core stability.

2. Increased core strength and flexibility

Equestrian vaulting is a full-body workout that focuses on core strength. The movements involved in vaulting require advanced core strength and flexibility, leading to stronger and more toned muscles.

3. Development of teamwork and trust

Vaulters work in teams, consisting of a lunger and one or more riders. This fosters the development of teamwork and trust between teammates, and with the horse, which is an integral part of the team.

4. Improved confidence and self-esteem

Equestrian vaulting provides individuals with a sense of accomplishment and confidence, as they learn new skills and techniques. This improved confidence can extend to other areas of life as well.

5. Fun and enjoyable activity

Equestrian vaulting is an exciting and enjoyable activity that provides mental and physical challenges, allowing people to learn and have fun at the same time.

How to Get Started with Equestrian Vaulting

Getting started with equestrian vaulting is as easy as finding a local stable or club that offers this discipline. While many stables specialize in a single discipline, you may be surprised at the number of them that offer equestrian vaulting as part of their program. The first step is to find a stable that offers equestrian vaulting and schedule a lesson or session to try it out.

Frequently Asked Questions

1. Is equestrian vaulting safe?

Yes, equestrian vaulting is safe when practiced under the supervision of trained professionals. The horses used for equestrian vaulting are specifically trained for this discipline and selected for their calm and steady temperament.

2. Do I need prior experience with horses or gymnastics to try equestrian vaulting?

No, prior experience with horses or gymnastics is not necessary to try equestrian vaulting. However, it is helpful to have a basic understanding of each.

3. What equipment do I need for equestrian vaulting?

Equestrian vaulting requires specialized equipment, including a vaulting surcingle, a soft pad for the horse’s back, and a set of handles. These items are typically provided by the stable or club.

4. What age is appropriate for equestrian vaulting?

Equestrian vaulting can be enjoyed by individuals of all ages, from children to seniors. However, the minimum age requirements may vary from stable to stable, so it’s best to check with the stable or club before starting.

5. Is equestrian vaulting a competitive sport?

Yes, equestrian vaulting is a competitive sport, with local, national, and international competitions held throughout the year.

6. How can I find a stable or club that offers equestrian vaulting?

You can search online for stables or clubs that offer equestrian vaulting, or check with your local horse riding organization for recommendations.

7. Can equestrian vaulting be done with any horse?

No, not all horses are suitable for equestrian vaulting. Horses used for equestrian vaulting must be specially trained for this discipline and selected for their calm and steady temperament.

In Conclusion

Now that you know what equestrian vaulting is and its benefits, why not give it a try? Whether you’re an experienced horse rider or a complete novice, equestrian vaulting can provide an exciting and challenging experience for all. Remember to always practice under the supervision of a trained professional, and to have fun while doing it!
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