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Mastering the Art of Kendo: A Complete Guide

Kendo is a Japanese martial art that involves the use of bamboo swords and protective gear. It is a sport that has gained popularity around the world because of its unique blend of physical and mental discipline. If you are interested in learning how to master the art of kendo, this complete guide will provide you with all the information you need.

The History of Kendo

Kendo has a long and rich history that dates back to ancient Japan. Originally called kenjutsu, it was the martial art practiced by the samurai. It involved using a real sword and was primarily used in actual combat.

As Japan’s feudal era ended and the use of real swords in combat was banned, kenjutsu evolved into kendo. Kendo is now a sport that is practiced around the world and is recognized by the International Kendo Federation.

The Basics of Kendo

Kendo involves the use of bamboo swords called shinai and protective gear called bogu. The objective is to strike your opponent with the shinai and score points. Points are awarded for strikes to the head, wrist, torso, and throat.

Kendo is a physically demanding sport that requires a lot of stamina and agility. The sport also requires a great deal of mental discipline. Kendoists must be able to focus and concentrate despite the intense physical demands of the sport.

Getting Started in Kendo

To get started in kendo, you will need to find a local dojo or school that offers kendo classes. Some universities and community centers also offer kendo classes.

When you first start learning kendo, you will focus on the basics. This will include learning the proper stance, footwork, and how to strike with the shinai. You will also learn how to wear the bogu and how to use it to protect yourself from strikes.

Advanced Kendo Techniques

Once you have mastered the basics of kendo, you can move on to learning more advanced techniques. This includes learning how to control your breathing, how to read your opponent’s movements, and how to strike at the right moment.

One of the most important advanced techniques in kendo is the use of maai. Maai refers to the distance between you and your opponent. Knowing how to control maai is essential if you want to be successful in kendo.

Mental Discipline in Kendo

Kendo requires a great deal of mental discipline and focus. The sport teaches you how to be present in the moment and how to quiet your mind.

One of the ways kendoists learn mental discipline is through the use of meditation. Before each class, kendoists will spend time meditating to clear their minds and focus on the task at hand.

Safety in Kendo

Safety is of the utmost importance in kendo. Kendoists are required to wear bogu to protect themselves from strikes. They must also follow strict rules and protocols to ensure everyone’s safety.

Kendo Competitions

Kendo competitions are held at various levels, from local tournaments to national and international competitions. Competitions can be an exciting and rewarding way to put your kendo skills to the test.

FAQ

Q: Is kendo a safe sport to practice?

Yes, kendo is generally considered a safe sport as long as proper safety protocols are followed.

Q: Can I practice kendo if I have no prior martial arts experience?

Yes, kendo is suitable for beginners as long as they are physically able to meet the demands of the sport.

Q: Can anyone learn kendo?

Yes, kendo is open to anyone who is interested in learning the sport.

Q: Do I need to buy my own shinai and bogu?

When you first start learning kendo, you will not need to buy your own equipment. Your instructor will provide you with everything you need.

Q: How often should I practice kendo?

Most kendo schools offer classes once or twice a week. It is recommended that you attend classes regularly to make steady progress.

Q: Is there an age limit for practicing kendo?

No, kendo can be practiced by people of all ages.

Q: Is kendo only practiced in Japan?

No, kendo is practiced around the world, with a growing number of practitioners in countries outside of Japan.

Conclusion

Mastering the art of kendo takes time, dedication, and discipline. By following this guide, you will have a better understanding of the basics of kendo and what it takes to become a successful kendoist. Remember to always focus on safety and to practice regularly to improve your skills.

References:

• International Kendo Federation. (2021). Kendo History. https://www.kendo-fik.org/english-page/english-homepage.html

• Kendo Info. (2021). What Is Kendo? https://kendoinfo.net/kendo-overview.htm

• Kendo World. (2021). So You Want to Start Kendo? https://www.kendo-world.com/forum/forum/kendo/training/17311-so-you-want-to-start-kendo

• USA Kendo. (2021). Kendo Basics. https://www.usakendo.org/kendo-basics/
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