The Top 5 Brazilian Jiu-Jitsu Techniques You Need to Know

Brazilian Jiu-Jitsu (BJJ) is a martial art that has been gaining popularity in recent years. BJJ is a grappling-based martial art that emphasizes ground fighting and submissions. Here are the top 5 Brazilian Jiu-Jitsu techniques that you need to know.

H1: The Armbar

The armbar is an iconic submission hold in Brazilian Jiu-Jitsu. It is a joint-lock technique that targets the elbow joint of your opponent. To execute an armbar, you need to control your opponent’s arm and then position yourself so that you can apply leverage to their elbow joint.

The armbar is a versatile technique that can be executed from a variety of positions. It is a high percentage submission that can be used to finish fights, or as a threat to force your opponent to defend, opening up other opportunities for attack.

H1: The Triangle Choke

The triangle choke is another iconic submission hold in Brazilian Jiu-Jitsu. It is a choke hold that targets your opponent’s neck. To execute a triangle choke, you need to control your opponent’s head and one of their arms, then wrap your legs around their neck, creating a triangle shape.

The triangle choke is a highly effective submission that can be executed from a variety of positions. It is a particularly effective counter to an opponent who is attempting a takedown or passing your guard.

H1: The Kimura

The Kimura is a joint-lock submission that targets your opponent’s shoulder joint. To execute a Kimura, you need to control your opponent’s arm and then rotate their shoulder joint in a way that causes pain.

The Kimura is a versatile technique that can be used to finish fights, or as a threat to force your opponent to defend, opening up other opportunities for attack. It can be executed from a variety of positions, including in the guard, side control, and mount.

H1: The Rear Naked Choke

The Rear Naked Choke is a choke hold that targets your opponent’s neck. To execute a Rear Naked Choke, you need to control your opponent’s back and then wrap your arms around their neck, creating pressure on both sides of their neck.

The Rear Naked Choke is a highly effective submission that can be executed from a variety of positions, including from the back or from top positions such as mount or side control. It is a particularly effective technique when your opponent is tired or is not defending properly.

H1: The Guillotine Choke

The Guillotine Choke is a choke hold that targets your opponent’s neck. To execute a Guillotine Choke, you need to wrap your arm around your opponent’s neck and then use your other arm to apply pressure to the side of their neck.

The Guillotine Choke is a versatile technique that can be executed from a variety of positions, including standing and from the guard. It is a particularly effective counter to an opponent who is attempting a takedown or is passing your guard.

H1: Conclusion

These are just a few of the many Brazilian Jiu-Jitsu techniques that exist, but they are some of the most effective and commonly used in competition and in self-defense situations. To become proficient in Brazilian Jiu-Jitsu, it is crucial to learn and understand the fundamentals of these techniques before moving on to more advanced techniques. Keep practicing these techniques and you will be well on your way to becoming a skilled Brazilian Jiu-Jitsu practitioner.

H2: FAQ

H3: What is Brazilian Jiu-Jitsu?

Brazilian Jiu-Jitsu is a martial art that focuses on grappling-based techniques, with an emphasis on ground fighting and submissions.

H3: Can anyone learn Brazilian Jiu-Jitsu?

Yes, anyone can learn Brazilian Jiu-Jitsu regardless of age, gender, or size. BJJ is a martial art that can be adapted to suit a wide range of physical abilities and fitness levels.

H3: Is Brazilian Jiu-Jitsu effective in real-life self-defense situations?

Yes, Brazilian Jiu-Jitsu can be very effective in real-life self-defense situations, as it emphasizes techniques that are practical and effective against larger, stronger opponents.

H3: How long does it take to become proficient in Brazilian Jiu-Jitsu?

It varies depending on the individual, but becoming proficient in Brazilian Jiu-Jitsu typically takes several years of consistent training and practice.

H3: What is the difference between Brazilian Jiu-Jitsu and other martial arts?

Brazilian Jiu-Jitsu is a grappling-based martial art that focuses on ground fighting and submissions, whereas other martial arts may focus more on striking or stand-up techniques.

H3: What should I wear to Brazilian Jiu-Jitsu training?

Most Brazilian Jiu-Jitsu academies require students to wear a gi (or uniform) during training, which consists of a jacket, pants, and a belt.

H3: Where can I find a Brazilian Jiu-Jitsu academy near me?

You can find a Brazilian Jiu-Jitsu academy near you by doing a quick online search or by asking for recommendations from friends who practice the martial art.

H2: References

“I Wish I Had Known That Earlier” Podcast by Stephan Kesting – Episode 92

BJJ Fanatics

BJJ World

H2: Closing Text

Thanks for reading our article on the top 5 Brazilian Jiu-Jitsu techniques you need to know. We hope this has been a helpful and informative guide to get you started on your Brazilian Jiu-Jitsu journey. Remember, these are just a few of the many techniques that exist, so keep practicing and always strive to improve your skills.